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If you're looking for a dose of inspiration, please read about the life-changing results these
Fit 4 Success clients have experienced.
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Her Stats
Reduced her body fat by 8%
Lost a total of 17 inches
Went from a size 14/16 to a size 8
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Her Story
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“ I started going to see Wendy for personal training for weight loss when I was probably a Sophomore in high school. Wendy was amazing, with just exercising an intense 50 minutes with her 3 times per week, I was able to lose 20+ inches in 3 months and looked amazing!
I was extremely pleased and happy with my results, and the training I had been given.
However, sometimes we fail and "fall off the wagon". A series of depressing events happened in my life and I slowly gained 70+ pounds over the course of 3 or so years. I hated looking in the mirror, I most of all hated myself for letting my weight get so out of control.
I think I hit rock bottom and decided I was unhealthy, and I just wanted to feel and look like a 20-something year old should! I made mini-goals, to lose just 10 pounds at a time, even though in the big picture I knew I had to lose over 80 pounds to really reach my long term goal.
At this point, I lived 3 hours away from Wendy, but I had remembered all the tools and things she had taught me to do to drop fat, and build lean sculpted muscles. I began to cut out simple things in my diet, and exercise like I had been taught with Wendy a few days a week and lo and behold weight started dropping off. This weight loss journey has taken me at least a year, but it's weight that has steadily came off. No crash dieting, it's been a lifestyle change. I have learned that exercising HAS to be a lifestyle. I know in the beginning it's hard, but I actually look forward to working out every day. Wendy told me that would happen, and it finally did.
When I have gone to gyms and taken classes, I've always had people say what excellent form I have and I always say it's thanks to Wendy. If I hadn't have had my training with Wendy, I wouldn't have known the best way FOR ME and MY body to lose the weight, and to get in shape. She taught me proper form so I wouldn't hurt myself on gym equipment, how much weight I should use, and she also gave me other options for cardio besides running because I expressed how I much I disliked running.
Wendy was more than accommodating to make a program tailored to what I enjoyed doing, and really was an excellent motivator. She gave me the tools I needed to maintain a healthy lifestyle for a lifetime, and I think everyone deserves to have this! I still continue to see Wendy for revised work out programs, and to track my progress, and I would HIGHLY recommend her to anyone trying to lose some weight, or build a nice lean, sculpted, feminine looking body! ”
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Wendy's Comments
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Danielle was able to achieve her most recent results by taking advantage of our 1 X 8 program. Learn more about that here: Single Session 8-Week Plan (1 X 8).
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Her Story
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“ My name is Lindsay, I was a client of Wendy's when I was in high school with my mom. Wendy helped me so much, and I recovered from an eating disorder and many other issues I was dealing with through finding some strength in myself.
I am now 26, married, have 2 children and am active and healthy. I am trying to lose that last 20lbs from having kids and am going to run in the San Francisco half marathon in July, and the Tahoe full marathon in September. Thanks, Wendy.
My mom and I always talk about how much fun it was when we were working out with you! ”
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Her Stats
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In 6 months: Lost 3% bodyfat, gained/earned 3.6 pounds of lean muscle tissue!
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Her Story
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“ Before I started working with Wendy, I did not know much about fitness. I felt overwhelmed, and did not know where to begin. Not only did Wendy train me to exercise correctly, she made it fun and challenging. It is no longer something I dread - but now I actually look forward to doing it! I have done both personal training sessions and the Wednesday and Friday morning Strong and Lean workout classes, and have thoroughly enjoyed both! I have seen major changes in my body over the last year, and I would recommend Wendy to anyone wanting to change their bodies for the better! ”
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Wendy's Comments
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Sara utilized my private in-home training services for the first few months, then moved into coming to my studio for private training services, and eventually participated in an 8-week Strong & Lean small group fitness class, and is now working out and eating right on
her own!
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Her Stats
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Lost 7% bodyfat and a total of 9 inches so far!
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Her Story
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“ When I first saw Wendy, I was working to strengthen my knee (miniscus) in order to avoid having knee surgery which was imminent. After about two or three months of working with her, I removed my knee brace and now, slightly more than a year later, my knee issues are minimal - if nonexistent. I work with Wendy once or twice a week to build strength overall, enhance my cardio capability and focus on core strength and stability. She is probably the most knowledgeable trainer I have ever worked with and I guarantee her clients never get bored with the routines which she is constantly changing! But, most importantly, she doesn't take excuses, and she makes you want to challenge yourself. I credit her with teaching me fitness skills today to give me a healthy tomorrow. I recommend her unequivocably. ”
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Wendy's Comments
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Myrlys enjoys the privacy and accountability of private personal fitness coaching sessions.
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Her Stats
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Within 6 months lost 4.8% bodyfat, and lost over 2 inches from around her waist.
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Her Story
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“ Training with Wendy was the most important thing I have ever done for myself! I couldn't understand why I could "run to China" and not lose weight. Wendy taught me the correct way to exercise, so that I was losing weight and toning my body to the best shape I have ever been. I learned the importance of weight training in the overall picture of exercise. It's my only body, and it was worth every penny! ”
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Wendy's Comments
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She started out as part of a small group class, then decided to move into private personal fitness coaching sessions for a few months, and is now successfully exercising and eating right on her own!
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Her Story
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“ I first came to Wendy Harris several years ago. I wanted get healthy. Just over 50 I had gained weight, was lethargic and unable to muster enough energy to do the things I really wanted to do. I would sign up for a year program with a gym club and then show up for a few weeks and spend the rest of the year making excuses not to go to the club to work out.
It was a concern to me that I would sign up with Wendy and then not show up - my usual pattern when faced with physical exercise! So it took me a while to finally contact her. Wendy's program was just the right combination of discipline and fun. And really, when faced with her fresh energy how could anyone resist? I have missed very few sessions over all these years and still look forward to going to the Fit 4 Success studio.
I have lost a few pounds, gotten my energy back, strengthened my body and maintained good physical health. At age 62 I feel good and know that if I had not made the move to Fit 4 Success, I would not be able to say that about myself.
So, thank you Wendy for all you have done and continue to do for me. ”
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What people are saying about the Fit 4 Success foursome / small group specialty classes...
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“ I love the Fat Blast Lunch Crunch classes. If I could get away with doing them everyday, I would. I actually have a waistline again. I feel better overall since I've started
the classes. ”
— Jacqueline B.
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“ I have a pair of jeans that I have been unable to wear for almost a year as I could barely get them up over my hips, so there was no hope of buttoning and zipping them. That is until this morning--6 weeks into the Fat Blast Lunch Crunch classes--voila! They fit again! Somewhat snug at this point, but in a few weeks, I am confident they will once again fit like they did when new. ”
— Stephanie S.
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Have an Inspirational Transformation of your own? Please contact us.
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