Service offerings include, but are not limited to:

Your personal caloric need determination plus a 3 day menu plan and list of food/menu alternatives: $85

Diet Lifestyle Coaching: A 1-hour consulting, goal setting, strategizing meeting followed by
3 once-a-week e-mail or telephone support & guidance sessions: $160

Kitchen/Pantry Makeover (includes shopping list, cooking and recipe recommendations): $65/hour

Get the latest on diet, nutrition and health!

If you want cutting edge information about diet, nutrition, and health that will inspire, educate
and entertain you, I highly recommend Dr. Jonny Bowden's audio book:
Dr. Jonny Bowden's Diet Boot Camp.

For my clients who really want to lose weight, create positive change, become empowered
and encouraged, this audio book is a requirement!

If you want to know about the diet secrets of the Hollywood stars, critiquing your inner critic, airport eating, and the myth of the fat burning zone, then you will definitely want this fantastic
e-book: Weight Loss Coach Handbook Volume 1.

I guarantee you won't be disappointed.

Meal planning made quick and easy

Meal Plans 101 allows you to quickly and easily create delicious meal plans in just 14 minutes. These are not generic "one size fits all" programs, these meal plans are individualized to your needs and goals.

Put an end to dieting plateaus and meal planning madness - no more guessing!
     

Also: Did you know that creating your own “starvation” diet is a recipe for disaster? Your metabolism slows to a crawl and not only creates weight loss plateaus; it can cause you to gain massive amounts of body fat.

See the Carb Rotation Diet for the secrets to rapid permanent weight loss.

Advanced nutrition research that doesn't take an advanced degree
to figure out!

When elite training facilities, national Olympic teams and pro sports teams need nutrition consulting, they turn to Precision Nutrition.

You can use the same research-driven nutrition system to build the body you never thought you could have - faster than you ever thought possible!

This is the nutrition system used by Dr. John Berardi’s personal clients and athletes to build healthy, lean, muscular, high-performance physiques in record time.

From the creators of Precision Nutrition, there is Gourmet Nutrition. The cookbook that’s as friendly to your body as it is to your taste buds.

They've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie – or the most nitpicky nutritionist.

It includes detailed cooking instructions and ideas for improvisation. Every recipe is photographed in full color to show you just how appetizing healthy food can be!