Does your lifestyle need a makeover? Are you ready to get fit, fashionable, and fabulous?
If so, you have come to the right place! Fit 4 Success is all about transforming lives. We provide you with services and products that will enhance the STYLE in which you live, and improve your overall quality of life! Every service we offer is custom-tailored just for you. Because you are unique, each system we develop celebrates your uniqueness through creative and innovative approaches to exercise, nutrition, and personal style.
If you're ready to lose fat, get strong, pump up your confidence, and get in the best shape of your life, then it's time to enroll in one of the
Fit 4 Success SMALL GROUP SPECIALTY CLASSES!
SMALL GROUP SPECIALTY CLASSES (4-5 participants maximum): |
Fat Blast Lunch Crunch
This is a 30-minute workout designed to get you fit fast! Strength training and cardio intervals for the person who wants to make the most of their mid-day. These classes conclude with a protein packed smoothie.
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METABOLISM WAKE-UP Flex and Flow Yoga Class
This powerful 45-minute flowing workout is designed to strengthen your body and stretch your mind. Flex and flow combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups–in record time! This is a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles. Amp up your strength, increase flexibility and stoke your stamina with this challenging flow yoga class.
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WIND DOWN Yoga Stretch Class
Deepen your mind-body connection through standing balance poses, intra-muscular stretching and deep, focused breathing while increasing total core stability. During this rejuvenating workout, you will de-stress, focus on calming the mind and gain the benefits of creating lengthened, flexible muscles and a strong postural alignment. This 45-minute class will help you to end your day in a zen way.
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T & A (Tush & Abs)
A 30-minute class focusing strictly on strengthening, toning, and tightening your abdominals
and tush. A truly “core-conscious” class for shaping up your belly and buns.
A nice addition
to any fitness program you’re currently engaged in.
A TUSH & TUMMY TURBO BOOST!
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Water Workouts
Not your typical “water aerobics” class. A 45-minute challenging,
invigorating, and refreshing water workout that includes
cardiovascular, strength training, and flexibility exercises
for maximum fat burning results!
AWESOME WORKOUT WITHOUT GETTING SWEATY
See the Fitness Training page for class frequency
and prices.
Contact us for current class days,
times and availabilities.
What are people saying about the
Fit 4 Success
small group classes?
FIND OUT!
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Want to know more?
Read Danielle's
Inspirational Transformation
You can
also read
additional
inspirational
stories like
Lindsay's Transformation
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